What is the Rewind Technique?

Compared to the long history of many psychological therapies, the Rewind Technique is a relatively new development that has already sparked great attention due to its extremely promising results in the treatment of Post-Traumatic Stress Disorder (PTSD) and other trauma-related symptoms. This technique helps people to process trauma by recoding how their memories are stored, without having to talk through their experiences aloud. This blog article …

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What is the difference between Therapy sessions and Life Coaching programmes? How do you decide which is the right one for you?

You want professional support & guidance so that your experience of life improves in some way. Google searches throw up a confusing array of options. The more you search, the fuzzier the boundary between these two types of support for ‘healing’ and ‘personal growth’, becomes. The key distinction between the therapy and coaching services I …

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What is Life Coaching with Hypnotherapy?

What is Life Coaching? Why is Life Coaching the second fastest growing sector in the world? If you want to be in the driving seat of your life and not simply a passenger, then hiring a life coach can greatly improve your chances of success. ‘A collaborative, solution-focused, results orientated and systematic process in which …

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